Training Update

Training has started slow, but we are encourged. We have both been able to maintain a 15 minute/mile pace for the duration of 30 minute sessions, which is well ahead of the four hour time limit to complete the 1/2 marathon. As we continue our training the walks will get longer, so we'll see if we can keep up the pace! Otherwise it has been great! We have walked outside, but the last couple of times have gone to the Y to use the treadmill. It's nice to have all your stats in front of you on the treadmill. Another bonus is the humidity indoors so you sweat more. I love a good sweat! I also like being around other people. There just seems to be an energy in there with everyone else on treadmills, bikes, ellipticals, etc.

We are still taking it easy to start off with. Since we feel better than we thought we would, we have had a tendency to step it up a little, but have tried to keep things just under the level of extreme for us. We don't want to burn out, or worse, injure anything before we really even get started.

The best part? Other than some mild soreness, we feel great! Our energy levels are up and overall we just feel better. I can only imagine that this will get better as we go along. nothing noticiable on the weight side, but I'm sure that will come as we get more consistent with our walks. We'll keep you posted!