How NOT to Train for a Half Marathon

Ok, I totally slacked off last week and only walked once. What's worse is the one time I did walk I really didn't want to, but when I started I felt really good so I kicked it up a notch (BAM!) and felt horrible at the end of the 3+ miles that I half jogged/half walked. I was out of town Thursday-Saturday and even brought workout clothes, but didn't make it to the treadmill at the hotel. What has surprised me the most is how much my legs have stiffened up and hurt so bad! You could play the bongos on my hamstrings right now.

Melinda and I are planning on hitting the Y tonight. I'm supposed to do six miles, but I'm not sure if I should. I'll see how it goes, but if I do six I will do it flat (no incline) and just maintain the 4 mph pace rather than trying to jog any of it. Hopefully this will get my legs stretched out without hurting anything.

The lesson I learned? Wow this is really hard. I still know that I can finish the Half, but the reality of the difficulty is setting in. Rather than discouraging me though, it has steeled my resolve. I am looking forward to the challenge of getting back into training and the challenge of the actual race. This little set-back will only make finishing that much sweeter!